Daily Affirmation Journal

A Daily Affirmation journal is a journaling practice focused on affirmations, which are positive statements that aim to challenge and overcome negative thoughts. In this journal, individuals write down daily affirmations that reflect their goals, values, and desired mindset. The practice is intended to promote self-confidence, resilience, and a positive outlook on life. Users often write affirmations in the present tense as if they have already achieved their goals, such as "I am confident and capable" or "I attract positive energy into my life.